You can book this class from Saturday, February 8
All Level Yoga
Saturday, March 15 •
8:30 AM - 9:30 AM
224 Dewey Ave, Suite 4
Hope Mercer
Description
In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.