Restorative Yoga with Sara Flood
Sunday, November 10 •
7:00 PM - 8:00 PM
224 Dewey Ave, Suite 4
Sara Flood
Sara weaves movement, breath, awareness, hope and inspiration into each of her classes so that it can be carried off the mat and into daily interactions with the world.
Description
Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.