You can book this class from Sunday, January 19
Restorative Yoga
Sunday, February 23 •
7:00 PM - 8:00 PM
224 Dewey Ave, Suite 4
Hope Mercer
Description
Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.