Hooe will be subbing 12/3 ~ Slow down, breathe deeply, and settle into stillness in this deeply meditative Yin Yoga class led by Jen. This practice focuses on long-held, passive poses targeting the connective tissues—ligaments, joints, and fascia—to improve flexibility and enhance the flow of energy throughout the body. Ideal for beginners and seasoned practitioners alike, Jen’s calming guidance will help you find relaxation and balance while promoting mindfulness and self-awareness. Come ready to release tension and leave feeling grounded and restored.

Perfect for anyone looking to complement an active lifestyle or find a peaceful pause in their day! 🧘‍♀️