Iron Zen Yoga - Schedule

May 13 - 19 2024

This week

Monday, May 13

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Book now

Sunrise Yoga

Monday, May 13 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:30 AM

Hope

Slow Flow Yoga

224 Dewey Ave, Suite 4

Book now

Slow Flow Yoga

Monday, May 13 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

Slow Flow Yoga will soothe the body and the mind, with gentle, intentional movements allowing you space to breathe and release tension. We'll focus on alignment, balance, and inner peace.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Hope

YogaFit Fusion

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Book now

YogaFit Fusion

Monday, May 13 • 4:30 PM - 5:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Book now

Description

Empower your practice! Build strength while you flow through your yoga practice. We will mix in bodyweight movements during the flow practice. Join Hope to strengthen body and mind during this class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Hope

Let it Flow

224 Dewey Ave

Book now

Let it Flow

Monday, May 13 • 6:00 PM - 7:00 PM

224 Dewey Ave

Hope Mercer

Book now

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, May 14

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Book now

Gentle Flow

Tuesday, May 14 • 9:15 AM - 10:15 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Hope

Thai Yoga Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Book now

Thai Yoga Bodywork Waitlist

Tuesday, May 14 • 11:00 AM - 12:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Book now

Description

Indulge in a one-on-one session melding yoga, acupressure, and non-therapeutic massage. Relax deeply as gentle stretches and rhythmic pressure release tension, improve flexibility, and restore balance. Feel profound relaxation and rejuvenation encompassing body, mind, and spirit.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Hope

Thai Yoga Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Book now

Thai Yoga Bodywork Waitlist

Tuesday, May 14 • 4:00 PM - 5:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Hope

Slow Flow Yoga

224 Dewey Ave, Suite 4

Book now

Slow Flow Yoga

Tuesday, May 14 • 5:30 PM - 6:30 PM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

Slow Flow Yoga will soothe the body and the mind, with gentle, intentional movements allowing you space to breathe and release tension. We'll focus on alignment, balance, and inner peace.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Hope

Yin Yoga

224 Dewey Ave

Book now

Yin Yoga

Tuesday, May 14 • 7:00 PM - 8:00 PM

224 Dewey Ave

Hope Mercer

Book now

Description

Yin yoga offers practitioners the opportunity to be still, present, and work within while you breathe and stretch deeply to create more space in your mind and body. Yin classes are a slower paced practice to compliment a more active lifestyle. Yin is complimentary for those that run, lift, and do crossfit.
In Yin Yoga, we hold poses for two - five minutes to work into the connective tissue, offering a deeper stretch of the connective tissue and fascia.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, May 15

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Book now

Sunrise Yoga

Wednesday, May 15 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

Same Class New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, May 16

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Book now

Gentle Flow

Thursday, May 16 • 9:15 AM - 10:15 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Book now

Chair Yoga

Thursday, May 16 • 10:30 AM - 11:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Book now

Description

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Hope

Evening Melt Vinyasa

224 Dewey Ave, Suite 4

Book now

Evening Melt Vinyasa

Thursday, May 16 • 6:30 PM - 7:30 PM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, May 17

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Book now

Sunrise Yoga

Friday, May 17 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:30 AM

Hope

Morning Stretch & Move

224 Dewey Ave, Suite 4

Book now

Morning Stretch & Move

Friday, May 17 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, May 18

8:30 AM

Hope

All Level Yoga

224 Dewey Ave, Suite 4

Book now

All Level Yoga

Saturday, May 18 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, May 19

7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

Book now

Restorative Yoga

Sunday, May 19 • 7:00 PM - 8:00 PM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

May 13 - 19 2024

This week