Iron Zen Yoga - Schedule

July 1 - 7 2024

This week

Monday, July 1

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

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Sunrise Yoga

Monday, July 1 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

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8:30 AM

Hope

Slow Flow Yoga

224 Dewey Ave, Suite 4

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Slow Flow Yoga

Monday, July 1 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Slow Flow Yoga will soothe the body and the mind, with gentle, intentional movements allowing you space to breathe and release tension. We'll focus on alignment, balance, and inner peace.

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12:00 PM

Hope

Thai Yoga Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork Waitlist

Monday, July 1 • 12:00 PM - 1:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Indulge in a one-on-one session melding yoga, acupressure, and non-therapeutic massage. Relax deeply as gentle stretches and rhythmic pressure release tension, improve flexibility, and restore balance. Feel profound relaxation and rejuvenation encompassing body, mind, and spirit.

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4:30 PM

Hope

YogaFit Fusion

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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YogaFit Fusion

Monday, July 1 • 4:30 PM - 5:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Empower your practice! Build strength while you flow through your yoga practice. We will mix in bodyweight movements during the flow practice. Join Hope to strengthen body and mind during this class.

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6:00 PM

Hope

Let it Flow

224 Dewey Ave

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Let it Flow

Monday, July 1 • 6:00 PM - 7:00 PM

224 Dewey Ave

Hope Mercer

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Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Tuesday, July 2

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

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Gentle Flow

Tuesday, July 2 • 9:15 AM - 10:15 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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5:30 PM

Hope

Slow Flow Yoga

224 Dewey Ave, Suite 4

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Slow Flow Yoga

Tuesday, July 2 • 5:30 PM - 6:30 PM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Slow Flow Yoga will soothe the body and the mind, with gentle, intentional movements allowing you space to breathe and release tension. We'll focus on alignment, balance, and inner peace.

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7:00 PM

Hope

Balanced Flow & Restore - Solar Plexus

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Balanced Flow & Restore - Solar Plexus

Tuesday, July 2 • 7:00 PM - 8:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Find harmony in Balanced Flow & Restore. Blend dynamic movement with deep relaxation in a class combining vinyasa flow, restorative poses, and yin stretches. Refresh body, mind, and spirit.

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Wednesday, July 3

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

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Sunrise Yoga

Wednesday, July 3 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Same Class New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

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Thursday, July 4

No classes

Friday, July 5

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

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Sunrise Yoga

Friday, July 5 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

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8:30 AM

Hope

Morning Stretch & Move

224 Dewey Ave, Suite 4

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Morning Stretch & Move

Friday, July 5 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Saturday, July 6

8:30 AM

Hope

All Level Yoga

224 Dewey Ave, Suite 4

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All Level Yoga

Saturday, July 6 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

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Sunday, July 7

7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

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Restorative Yoga

Sunday, July 7 • 7:00 PM - 8:00 PM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.

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July 1 - 7 2024

This week