Iron Zen Yoga - Schedule

December 2 - 8 2024

This week

Monday, December 2

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

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Sunrise Yoga

Monday, December 2 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

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9:30 AM

Hope

Yin Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Yin Yoga

Monday, December 2 • 9:30 AM - 10:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Hooe will be subbing 12/3 ~ Slow down, breathe deeply, and settle into stillness in this deeply meditative Yin Yoga class led by Jen. This practice focuses on long-held, passive poses targeting the connective tissues—ligaments, joints, and fascia—to improve flexibility and enhance the flow of energy throughout the body. Ideal for beginners and seasoned practitioners alike, Jen’s calming guidance will help you find relaxation and balance while promoting mindfulness and self-awareness. Come ready to release tension and leave feeling grounded and restored.

Perfect for anyone looking to complement an active lifestyle or find a peaceful pause in their day! 🧘‍♀️

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6:00 PM

Hope

Let it Flow

224 Dewey Ave

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Let it Flow

Monday, December 2 • 6:00 PM - 7:00 PM

224 Dewey Ave

Hope Mercer

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Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Tuesday, December 3

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

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Gentle Flow

Tuesday, December 3 • 9:15 AM - 10:15 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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11:00 AM

Hope

Thai Yoga Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork Waitlist

Tuesday, December 3 • 11:00 AM - 12:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Indulge in a one-on-one session melding yoga, acupressure, and non-therapeutic massage. Relax deeply as gentle stretches and rhythmic pressure release tension, improve flexibility, and restore balance. Feel profound relaxation and rejuvenation encompassing body, mind, and spirit.

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5:30 PM

Hope

Slow Flow Yoga

224 Dewey Ave, Suite 4

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Slow Flow Yoga

Tuesday, December 3 • 5:30 PM - 6:30 PM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Slow Flow Yoga will soothe the body and the mind, with gentle, intentional movements allowing you space to breathe and release tension. We'll focus on alignment, balance, and inner peace.

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Wednesday, December 4

No classes

Thursday, December 5

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

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Gentle Flow

Thursday, December 5 • 9:15 AM - 10:15 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Chair Yoga

Thursday, December 5 • 10:30 AM - 11:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

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12:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork

Thursday, December 5 • 12:00 PM - 1:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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3:30 PM

Hope

Thai Yoga Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork Waitlist

Thursday, December 5 • 3:30 PM - 4:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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5:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork

Thursday, December 5 • 5:00 PM - 6:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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6:30 PM

Hope

Evening Melt Vinyasa

224 Dewey Ave, Suite 4

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Evening Melt Vinyasa

Thursday, December 5 • 6:30 PM - 7:30 PM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Friday, December 6

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

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Sunrise Yoga

Friday, December 6 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

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8:30 AM

Hope

Morning Stretch & Move

224 Dewey Ave, Suite 4

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Morning Stretch & Move

Friday, December 6 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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10:00 AM

Hope

Thai Yoga Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork Waitlist

Friday, December 6 • 10:00 AM - 11:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Book now

Description

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Saturday, December 7

No classes

Sunday, December 8

7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

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Restorative Yoga

Sunday, December 8 • 7:00 PM - 8:00 PM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.

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December 2 - 8 2024

This week