Iron Zen Yoga - Schedule

December 23 - 29 2024

This week

Monday, December 23

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

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Sunrise Yoga

Monday, December 23 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

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8 spots available

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

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11:00 AM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork

Monday, December 23 • 11:00 AM - 12:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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1 spot available

Description

Indulge in a one-on-one session melding yoga, acupressure, and non-therapeutic massage. Relax deeply as gentle stretches and rhythmic pressure release tension, improve flexibility, and restore balance. Feel profound relaxation and rejuvenation encompassing body, mind, and spirit.

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12:30 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork

Monday, December 23 • 12:30 PM - 2:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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1 spot available

Description

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3:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork

Monday, December 23 • 3:00 PM - 4:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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1 spot available

Description

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6:00 PM

Hope

Flow and Restore - Eve of the Eve

224 Dewey Ave

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Flow and Restore - Eve of the Eve

Monday, December 23 • 6:00 PM - 7:15 PM

224 Dewey Ave

Hope Mercer

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6 spots available

Description

Take a moment to pause and find balance before the holiday rush with this special 75-minute class. Join Hope for a heartwarming journey that blends the energizing movement of Vinyasa Flow with the calming stillness of Restorative Yoga.

We’ll begin with a creative flow to build warmth, ease tension, and invite joy into your body and mind. Then, we’ll transition into restful restorative poses, using props to fully support you in deep relaxation. This combination of movement and stillness will leave you feeling grounded, renewed, and ready to embrace the magic of the season.

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Tuesday, December 24

No classes

Wednesday, December 25

No classes

Thursday, December 26

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

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Gentle Flow

Thursday, December 26 • 9:15 AM - 10:15 AM

224 Dewey Ave, Suite 4

Hope Mercer

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8 spots available

Description

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Chair Yoga

Thursday, December 26 • 10:30 AM - 11:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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8 spots available

Description

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

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12:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork

Thursday, December 26 • 12:00 PM - 1:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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1 spot available

Description

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3:30 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork

Thursday, December 26 • 3:30 PM - 4:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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1 spot available

Description

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5:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork

Thursday, December 26 • 5:00 PM - 6:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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1 spot available

Description

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6:30 PM

Hope

Evening Melt Vinyasa

224 Dewey Ave, Suite 4

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Evening Melt Vinyasa

Thursday, December 26 • 6:30 PM - 7:30 PM

224 Dewey Ave, Suite 4

Hope Mercer

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7 spots available

Description

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Friday, December 27

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

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Sunrise Yoga

Friday, December 27 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

8 spots available

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

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8:30 AM

Hope

Morning Stretch & Move

224 Dewey Ave, Suite 4

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Morning Stretch & Move

Friday, December 27 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

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8 spots available

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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12:15 PM

Hope

Thai Yoga Bodywork - 30 minute or 1 hour

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork - 30 minute or 1 hour

Friday, December 27 • 12:15 PM - 1:15 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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1 spot available

Description

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Saturday, December 28

8:30 AM

Hope

All Level Yoga

224 Dewey Ave, Suite 4

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All Level Yoga

Saturday, December 28 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

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7 spots available

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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10:00 AM

Hope

Saturday Stretch

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Saturday Stretch

Saturday, December 28 • 10:00 AM - 11:00 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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10 spots available

Description

A dynamic yoga class specifically designed for runners, CrossFit athletes, and gym enthusiasts. This one-hour session focuses on improving flexibility, preventing injuries, and enhancing overall performance through a series of targeted stretches and mindful movements.

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Sunday, December 29

7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

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Restorative Yoga

Sunday, December 29 • 7:00 PM - 8:00 PM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

10 spots available

Description

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.

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December 23 - 29 2024

This week