Iron Zen Yoga LLC - Schedule

April 21 - 27 2025

This week

Monday, April 21

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

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You can book this class from Monday, March 17

Sunrise Yoga

Monday, April 21 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

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11:00 AM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Monday, March 17

Thai Yoga Bodywork

Monday, April 21 • 11:00 AM - 12:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Indulge in a one-on-one session melding yoga, acupressure, and non-therapeutic massage. Relax deeply as gentle stretches and rhythmic pressure release tension, improve flexibility, and restore balance. Feel profound relaxation and rejuvenation encompassing body, mind, and spirit.

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12:30 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Friday, March 7

Thai Yoga Bodywork

Monday, April 21 • 12:30 PM - 2:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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3:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Friday, March 7

Thai Yoga Bodywork

Monday, April 21 • 3:00 PM - 4:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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6:00 PM

Hope

Let it Flow

224 Dewey Ave

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You can book this class from Monday, March 17

Let it Flow

Monday, April 21 • 6:00 PM - 7:00 PM

224 Dewey Ave

Hope Mercer

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Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Tuesday, April 22

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

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You can book this class from Tuesday, March 18

Gentle Flow

Tuesday, April 22 • 9:15 AM - 10:15 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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11:00 AM

Hope

Chair Yoga at Guernsey County Senior Center

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Chair Yoga at Guernsey County Senior Center

Tuesday, April 22 • 11:00 AM - 12:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Join us for a gentle and supportive Chair Yoga class designed specifically for seniors. This class offers a wonderful way to experience the benefits of yoga without the need to get down on the floor. Using a chair for support, we will explore gentle stretches, mindful breathing, and simple movements to improve flexibility, balance, and overall well-being. Perfect for all fitness levels, this practice helps enhance mobility and relaxation in a safe, comfortable environment.
Please call the Guernsey County Senior Center to register for this class. (740) 439-6681 Suggested class fee of $5

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3:30 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Saturday, March 8

Thai Yoga Bodywork

Tuesday, April 22 • 3:30 PM - 4:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Thursday, March 20

Chair Yoga

Thursday, April 24 • 10:30 AM - 11:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

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12:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Monday, March 10

Thai Yoga Bodywork

Thursday, April 24 • 12:00 PM - 1:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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3:30 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Book now

You can book this class from Monday, March 10

Thai Yoga Bodywork

Thursday, April 24 • 3:30 PM - 4:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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5:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Monday, March 10

Thai Yoga Bodywork

Thursday, April 24 • 5:00 PM - 6:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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6:30 PM

Hope

Evening Melt Vinyasa

224 Dewey Ave, Suite 4

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You can book this class from Thursday, March 20

Evening Melt Vinyasa

Thursday, April 24 • 6:30 PM - 7:30 PM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Friday, April 25

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

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You can book this class from Friday, March 21

Sunrise Yoga

Friday, April 25 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

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8:30 AM

Hope

Morning Stretch & Move

224 Dewey Ave, Suite 4

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You can book this class from Friday, March 21

Morning Stretch & Move

Friday, April 25 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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10:00 AM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Book now

You can book this class from Tuesday, March 11

Thai Yoga Bodywork

Friday, April 25 • 10:00 AM - 11:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Book now

Description

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12:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Book now

You can book this class from Tuesday, March 11

Thai Yoga Bodywork

Friday, April 25 • 12:00 PM - 1:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Book now

Description

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Saturday, April 26

8:30 AM

Hope

All Level Yoga

224 Dewey Ave, Suite 4

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You can book this class from Saturday, March 22

All Level Yoga

Saturday, April 26 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

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Sunday, April 27

7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

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You can book this class from Sunday, March 23

Restorative Yoga

Sunday, April 27 • 7:00 PM - 8:00 PM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.

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April 21 - 27 2025

This week