Kerry returns with another 3 hour workshop bringing in asana, pranayama and philosophy. He will cover the first 4 sutras of Patajali which explain the story of what our yoga practice really offers us. The core of yoga is explained here and the rest of the sutras are embellishments of these concepts. In our asana work we will work on our hips, how to open them and how we can use this area to connect the upper and lower body.