You can book this class from Thursday, January 16
Level 2-3
Saturday, February 15 •
9:00 AM - 10:45 AM
Iyengar Yoga Kauai
Melinda Morey
Description
This class is meant for intermediate students, with a focus on moving deeper into the practice both physically and philosophically. Sequences vary weekly, and include standing poses, forward bends, back bends, twists, seated poses and inversions. Students should be practicing head and shoulder stand regularly.