Verdiepingscursus | Dag 1 | Hiske
Zaterdag, 21 september •
10:00 - 17:00
ASW
iYoga Utrecht
Beschrijving
The different mind-states that influence your practice, and how to prepare for practice.
We’ll start by setting the stage: how to begin your practice with an invocation. We will discuss the history and meaning of the Patanjali invocation. For the theory part, you will learn about the ‘citta bhumis’ or the five common states of mind as mentioned in Sutra 1.2. And in practice you will experience how asana practice can help you move from the ‘monkey mind’ or ‘donkey mind’ to a more focused state.
The In-Depth Course is an annual program of yoga study and practice, in which we aim to inspire students to develop a deep understanding of the āsanas and prānāyāma, and to deepen their practice and understanding of the “art and science” of Iyengar yoga.
We’ll start by setting the stage: how to begin your practice with an invocation. We will discuss the history and meaning of the Patanjali invocation. For the theory part, you will learn about the ‘citta bhumis’ or the five common states of mind as mentioned in Sutra 1.2. And in practice you will experience how asana practice can help you move from the ‘monkey mind’ or ‘donkey mind’ to a more focused state.
The In-Depth Course is an annual program of yoga study and practice, in which we aim to inspire students to develop a deep understanding of the āsanas and prānāyāma, and to deepen their practice and understanding of the “art and science” of Iyengar yoga.