The meaning of ‘practice’ in your life and how to balance the guna`s.

The three gunas (tamas, rajas and sattva) represent the qualities of tangible reality in yoga philosophy. Nanda takes you through the gunas and how they are represented in your practice. Standing poses, backbends, headstand cultivate raja-guna. Forward bends, shoulderstand, pranayama bring in the element of tamo-guna. What does a sattvic practice look like and how can you achieve it?