Exploring the basics of Yoga Psychology and Anatomy.

Yoga psychology provides us with exceptional clarity on how to become aware of the workings of our thoughts and mind. With insight into the elements of citta (manas, buddhi, ahamkara), we can make real progress into our self-awareness and our relationships with others.
The asana portion focuses on how to correctly train your arms and legs to achieve spinal extension, with special attention to hips and lower back.