Playful sequencing & Prana

Inspiration to build up a good Self-practice for yourself, paying particular attention to ‘heat and cold’, and ‘(normal) breath in asana’. Kristien discusses the concept of ‘intermediate asanas’ (stopping halfway to the final pose and linking it with another asana). Theory: Where is the Prana? In the bones, skeletal anatomy; in the Pranavayu area, explanation of vayus, and Pranamaya kosha, what is this?