Je kunt deze les boeken vanaf vrijdag, 20 december

Verdiepingscursus | Dag 9 | Hiske

Zondag, 19 januari • 10:00 - 16:00
ASW
iYoga Utrecht

Beschrijving

The Bhagavad Gita, warrior postures and surrendering asanas

We will discuss the Bhagavad Gita, which tells how Krishna the warrior teaches Arjuna about the paths to spiritual growth: Karma (action), Bhakti (devotion), and Jñana (knowledge).
In our asana practice, warrior poses such as Virabhadrasana (Warrior) and asanas that involve surrender, such as Dhanurasana (Bow pose) reflect these themes. These postures help us find balance between effort and relaxation, as the Gita teaches us.