Svadhyaya, (self-study) on and off the mat.

The Niyamas are our inspiration to how we purify ourselves and interact with the external world. Kerry will provide an overview of the Niyamas, with a specific focus on how Svadhyaya unlocks unhealthy life patterns and resets our focus towards building a stronger sense of self. We’ll explore how the sutras direct us towards creating the ground work for a meditative state. Standing poses prepare us physically to be able to sit in the auspicious poses of swastikasana, virasana, siddhasana and padmasana. Additionally, in this weekend we will apply this knowledge in our inversions and pranayama practice.