Working for a balanced nervous system; backbends and intro to digital pranayama.

Backbends and certain pranayamas stimulate the sympathetic nervous system, while forward bends, restorative postures such as viparita karini, setubandha and other pranayama activate the parasympathetic system. Nanda shows you how this works in practice and gives you some theoretical background, and takes you into a conversation about the 4 aims of life: Artha, Dharma, Kama, Moksha.