This class is the perfect antidote to modern life and daily stress. Each class will include a mixture of postures aimed at releasing physical and mental tension. Breathing practices will be included followed by gentle movement to mobilise. Yin postures are held for a few minutes to invite a deep stretch and release in the body. Plenty of time will then be dedicated to relaxing restorative postures to fully reset the nervous system and cultivate peace and calm.

Reiki (a gentle, non-invasive healing practice) is offered during restorative postures but is entirely optional.