Come begin your day and awaken your mind and body through this morning Hatha practice. This 60min class combines the practice of asana (postures), pranayama (breath control) and deep relaxation to awaken the body, calm the mind, and prepare you for a fulfilling day ahead. Whether you're new to Yoga, or a seasoned practitioner, this morning practice will leave you feeling refreshed, centred and ready to embrace the day with clarity and focus.