Mindful Workshop- How to Set New Years Resolutions & Keep Them
Online
Sunday, January 15 • 2:00 PM - 3:00 PM
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology
Description
This class is meant for people who are Ready to create New Years Resolutions that stick! The workshop is based on the book Atomic Habits by James Clear and it will help you to create tiny habits that become longterm solutions by setting yourself up for success.