Hatha Flow Yoga online and at the Carmel Valley Recreation Center. Register
Online
Thursday, August 11 •
6:00 PM - 7:00 PM
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist
Meditation Coach. Masters Degree in Psychology
Description
Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders
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