Yoga Gal's schedule

January 2 - 8 2023

This week

Monday, January 2

9:00 AM

Janice

Hatha Flow Yoga

Online

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Hatha Flow Yoga

Online

Monday, January 2 • 9:00 AM - 10:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:30 PM

Janice

Yoga Sculpt

Online

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Yoga Sculpt

Online

Monday, January 2 • 6:30 PM - 7:30 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is a high energy class that includes core work, dumbbell strength exercises, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, January 3

9:00 AM

Janice

Cardio Sculpt Online & Carmel Creek Park

Online

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Cardio Sculpt Online & Carmel Creek Park

Online

Tuesday, January 3 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, resistance training with dumbbells and/or resistance bands, core work, glute work, and legs.

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4:00 PM

Janice

Hatha Yoga Stretch

Online

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Hatha Yoga Stretch

Online

Tuesday, January 3 • 4:00 PM - 4:45 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout stretch.

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Wednesday, January 4

9:00 AM

Janice

Hatha Yoga

Online

Book now

Hatha Yoga

Online

Wednesday, January 4 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is all about self care and recovery. We will stretch, relax, and massage our muscles using our hands, a tennis ball, or a roller. When we take care of our selves, we can show up for all of the other areas of our lives.

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6:00 PM

Janice

Arm Balances & Inversions

Online

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Arm Balances & Inversions

Online

Wednesday, January 4 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class will teach you the skill and drills to learn how to do Handstand at the wall. It will Include modifications as well.

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Thursday, January 5

9:00 AM

Janice

Cardio Sculpt

Online

Book now

Cardio Sculpt

Online

Thursday, January 5 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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6:30 PM

Janice

Yoga Indoors at the Carmel Valley Recreation Center & Online

Online

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Yoga Indoors at the Carmel Valley Recreation Center & Online

Online

Thursday, January 5 • 6:30 PM - 7:30 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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Friday, January 6

No classes

Saturday, January 7

No classes

Sunday, January 8

10:00 AM

Janice

Hatha Flow Yoga

Book now

Hatha Flow Yoga

Sunday, January 8 • 10:00 AM - 11:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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January 2 - 8 2023

This week