Yoga Gal's schedule

January 16 - 22 2023

This week

Monday, January 16

9:00 AM

Janice

Hatha Flow Yoga

Online

Book now

Hatha Flow Yoga

Online

Monday, January 16 • 9:00 AM - 10:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 PM

Janice

Yoga Sculpt

Online

Book now

Yoga Sculpt

Online

Monday, January 16 • 6:15 PM - 7:15 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is a high energy class that includes core work, dumbbell strength exercises, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, January 17

9:00 AM

Janice

Cardio Sculpt Online & Carmel Creek Park

Online

Book now

Cardio Sculpt Online & Carmel Creek Park

Online

Tuesday, January 17 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, resistance training with dumbbells and/or resistance bands, core work, glute work, and legs.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Janice

Hatha Yoga Stretch

Online

Book now

Hatha Yoga Stretch

Online

Tuesday, January 17 • 4:00 PM - 4:45 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout stretch.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, January 18

9:00 AM

Janice

Relax & Roll Fascial Release

Online

Book now

Relax & Roll Fascial Release

Online

Wednesday, January 18 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is all about self care and recovery. We will stretch, relax, and massage our muscles using our hands, a tennis ball, or a roller. When we take care of our selves, we can show up for all of the other areas of our lives.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Janice

Arm Balances & Inversions

Online

Book now

Arm Balances & Inversions

Online

Wednesday, January 18 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class will teach you the skill and drills to learn how to do Handstand at the wall. It will Include modifications as well.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, January 19

9:00 AM

Janice

Cardio Sculpt

Online

Book now

Cardio Sculpt

Online

Thursday, January 19 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Janice

Yoga Indoors at the Carmel Valley Recreation Center & Online

Online

Book now

Yoga Indoors at the Carmel Valley Recreation Center & Online

Online

Thursday, January 19 • 6:30 PM - 7:30 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, January 20

No classes

Saturday, January 21

No classes

Sunday, January 22

10:00 AM

Janice

Hatha Flow Yoga

Cancelled

Book now

Hatha Flow Yoga

Cancelled

Sunday, January 22 • 10:00 AM - 11:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

January 16 - 22 2023

This week