Relax & Restore
Vrijdag, 29 november •
09:00 - 10:00
Ossenmarkt 6, Studio JYL
Janna Fassaert
Daughter of a professor in psychology & mother director elementary schools. Studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. Accredited as an additional yin yoga teacher in the Netherlands. Has been teaching more than 10000 hrs since 2019, opened a B Well brand and yoga school at B Amsterdam and founded her own school in Muiden and is working on her 500hrs certificate. Loves to inspire men, women and children though the power of vulnerability into a balance of body and mind: a healthy lifestyle where wealth becomes wellbeing. Using her theater and film background (Academy Maastricht) to inspire authentic, emotional expression & regulation in a safe space.
6 plaatsen beschikbaar
Beschrijving
Slow down and release. This meditative class combines stretches of hips, shoulders, neck and spine strengthening yang asanas through longer holds of yin. Pure relaxation in your last savasana will bring you right into a relaxed and peaceful state of being. Your breath is your guide.
Great for beginners.
Great for beginners.