Je kunt deze les boeken vanaf zondag, 12 januari
Yin Slow Flow
Dinsdag, 11 februari •
20:00 - 21:00
Ossenmarkt 6, Studio JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
Amine is trained in classical ballet and modern dance for over 25 years, vinyasa yoga and pilates since 2013 and yin and restorative for the last 5 years. She is attracted to the matt in finding steadiness and stillness, warming up and cooling down, stretching and relaxing, balancing the yang and yin energies. Amine will help you build a pleasant experience, with personal guidance in meditation, movement and breath. Most postures will be in lying and sitting positions using blocks and pillows. Some will be standing up, gently flowing through mindful transitions. Try for yourself if you want to wind down and restore at the end of the day. Open for all levels.