Maandag, 9 december
18:30
Janna
Relax & Restore
JYL
Relax & Restore
Maandag, 9 december •
18:30 - 19:30
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
6 plaatsen beschikbaar
Beschrijving
Slow down and release. This meditative class combines soft yin stretches of hips, shoulders and yang spine strengthening flows through longer holds. Pure relaxation in your last savasana will bring you right into a good night of sleep. Your breath is your guide.
Perfect for beginners.
Perfect for beginners.
Deel deze les
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20:00
Janna
Power Yoga
JYL
Power Yoga
Maandag, 9 december •
20:00 - 21:00
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
7 plaatsen beschikbaar
Deel deze les
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Dinsdag, 10 december
08:45
Janna
Easy Flow
Ossenmarkt 6, Studio JYL
Easy Flow
Dinsdag, 10 december •
08:45 - 09:45
Ossenmarkt 6, Studio JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
6 plaatsen beschikbaar
Beschrijving
Deze toegankelijke vinyasa flow klas is gebaseerd op de fundamentele elementen en basis houdingen (asanas) van Vinyasa yoga. De les is in een opbouwende flow ontwikkeld, om je te begeleiden door 'sun salutations', 'warriors', 'balances' en 'backward bends', Ondersteund door muziek, kun jij je de terugkerende houdingen eigen maken. Zaak ik wel consistent te blijven oefenen, een mooie volgende stap na de yin yang lessen. Een mooi gevolg is een steeds flexibeler en sterker lichaam en geest. Tegelijkertijd kun je genieten van de meditatie en het laten stromen van jouw energie. Lachen en uitgedaagd worden, dat gaat hier hand in hand! De welverdiende laatste houding, de savasana, brengt rust. Jouw adem is jouw gids.
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12:00
Janna
Energising Vinyasa Flow ‘45
JYL
Energising Vinyasa Flow ‘45
Dinsdag, 10 december •
12:00 - 12:45
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
6 plaatsen beschikbaar
Deel deze les
Voeg toe aan kalender
20:00
Janna
Yin Slow Flow
Ossenmarkt 6, Studio JYL
Yin Slow Flow
Dinsdag, 10 december •
20:00 - 21:00
Ossenmarkt 6, Studio JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
8 plaatsen beschikbaar
Beschrijving
Amine is trained in classical ballet and modern dance for over 25 years, vinyasa yoga and pilates since 2013 and yin and restorative for the last 5 years. She is attracted to the matt in finding steadiness and stillness, warming up and cooling down, stretching and relaxing, balancing the yang and yin energies. Amine will help you build a pleasant experience, with personal guidance in meditation, movement and breath. Most postures will be in lying and sitting positions using blocks and pillows. Some will be standing up, gently flowing through mindful transitions. Try for yourself if you want to wind down and restore at the end of the day. Open for all levels.
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Woensdag, 11 december
08:45
Janna
Easy Flow
JYL
Easy Flow
Woensdag, 11 december •
08:45 - 09:45
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
6 plaatsen beschikbaar
Beschrijving
Omschrijving
Deze toegankelijke vinyasa flow klas is gebaseerd op de fundamentele elementen en basis houdingen (asanas) van Vinyasa yoga. De les is in een opbouwende flow ontwikkeld, om je te begeleiden door 'sun salutations', 'warriors', 'balances' en 'backward bends', Ondersteund door muziek, kun jij je de terugkerende houdingen eigen maken. Een mooi gevolg is een steeds flexibeler en sterker lichaam en geest. Tegelijkertijd kun je genieten van de meditatie en het laten stromen van jouw energie. Lachen en uitgedaagd worden, dat gaat hier hand in hand! De welverdiende laatste houding, de savasana, brengt rust en extra zelfliefde. Jouw adem is jouw gids.
Deze toegankelijke vinyasa flow klas is gebaseerd op de fundamentele elementen en basis houdingen (asanas) van Vinyasa yoga. De les is in een opbouwende flow ontwikkeld, om je te begeleiden door 'sun salutations', 'warriors', 'balances' en 'backward bends', Ondersteund door muziek, kun jij je de terugkerende houdingen eigen maken. Een mooi gevolg is een steeds flexibeler en sterker lichaam en geest. Tegelijkertijd kun je genieten van de meditatie en het laten stromen van jouw energie. Lachen en uitgedaagd worden, dat gaat hier hand in hand! De welverdiende laatste houding, de savasana, brengt rust en extra zelfliefde. Jouw adem is jouw gids.
Deel deze les
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11:00
Janna
Privé duo Carole & Partner Wachtlijst
JYL
Privé duo Carole & Partner Wachtlijst
Woensdag, 11 december •
11:00 - 12:30
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Geen plaatsen beschikbaar
Deel deze les
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15:30
Janna
Kids Yoga 9-12 jaar
JYL
Kids Yoga 9-12 jaar
Woensdag, 11 december •
15:30 - 16:30
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
6 plaatsen beschikbaar
Beschrijving
Ben jij tussen de 9 en 12 jaar? Dan is yoga en mindfulness misschien wel iets voor jou, speciaal voor kinderen die willen werken aan hun lichaam én geest!
Wat doen we in de lessen?
• Balans en kracht: Je wordt sterker en soepeler door leuke yogahoudingen, wat je helpt bij sport en dagelijks bewegen.
• Ontspanning en ademhaling: Je leert hoe je rustig kunt blijven, zelfs als je je druk voelt of gespannen bent.
• Focus en concentratie: Mindfulness helpt je om je beter te concentreren op school, tijdens huiswerk of hobby’s, zodat je meer uit jezelf kunt halen.
• Zelfvertrouwen: Door yoga leer je beter naar jezelf te luisteren en krijg je meer zelfvertrouwen, of je nu voor een klas staat of nieuwe dingen probeert.
Waarom is yoga goed voor jouw leeftijd?
Tussen 9 en 12 jaar verandert er veel. Of je nu op de basisschool zit of bijna naar de middelbare school gaat, yoga helpt je om te gaan met spannende momenten en geeft je energie en zelfvertrouwen voor nieuwe uitdagingen. 💫🧘🏼♀️🍀
Wat doen we in de lessen?
• Balans en kracht: Je wordt sterker en soepeler door leuke yogahoudingen, wat je helpt bij sport en dagelijks bewegen.
• Ontspanning en ademhaling: Je leert hoe je rustig kunt blijven, zelfs als je je druk voelt of gespannen bent.
• Focus en concentratie: Mindfulness helpt je om je beter te concentreren op school, tijdens huiswerk of hobby’s, zodat je meer uit jezelf kunt halen.
• Zelfvertrouwen: Door yoga leer je beter naar jezelf te luisteren en krijg je meer zelfvertrouwen, of je nu voor een klas staat of nieuwe dingen probeert.
Waarom is yoga goed voor jouw leeftijd?
Tussen 9 en 12 jaar verandert er veel. Of je nu op de basisschool zit of bijna naar de middelbare school gaat, yoga helpt je om te gaan met spannende momenten en geeft je energie en zelfvertrouwen voor nieuwe uitdagingen. 💫🧘🏼♀️🍀
Deel deze les
Voeg toe aan kalender
18:00
Janna
Relax & Restore
JYL
Relax & Restore
Woensdag, 11 december •
18:00 - 19:00
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
6 plaatsen beschikbaar
Beschrijving
Slow down and release. This meditative class combines soft yin stretches of hips, shoulders and yang spine strengthening flows through longer holds. Pure relaxation in your last savasana will bring you right into a good night of sleep. Your breath is your guide.
Perfect for beginners.
Perfect for beginners.
Deel deze les
Voeg toe aan kalender
20:00
Janna
Power Yoga
JYL
Power Yoga
Woensdag, 11 december •
20:00 - 21:00
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
8 plaatsen beschikbaar
Deel deze les
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Donderdag, 12 december
Geen lessen
Vrijdag, 13 december
07:30
Janna
Power Yoga
Ossenmarkt 6, 1398 AP Muiden
Power Yoga
Vrijdag, 13 december •
07:30 - 08:30
Ossenmarkt 6, 1398 AP Muiden
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
6 plaatsen beschikbaar
Deel deze les
Voeg toe aan kalender
09:00
Janna
Relax & Restore
Ossenmarkt 6, Studio JYL
Relax & Restore
Vrijdag, 13 december •
09:00 - 10:00
Ossenmarkt 6, Studio JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
8 plaatsen beschikbaar
Beschrijving
Slow down and release. This meditative class combines stretches of hips, shoulders, neck and spine strengthening yang asanas through longer holds of yin. Pure relaxation in your last savasana will bring you right into a relaxed and peaceful state of being. Your breath is your guide.
Great for beginners.
Great for beginners.
Deel deze les
Voeg toe aan kalender
10:30
Janna
Zwangerschaps yoga
JYL, JYL
Zwangerschaps yoga
Vrijdag, 13 december •
10:30 - 11:30
JYL, JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
8 plaatsen beschikbaar
Beschrijving
Wil jij met (zelf) vertrouwen, rust en positiviteit zwanger zijn en bevallen?
Gedurende deze bijzondere periode van je leven mag je tijd en ruimte vrij maken voor jou en je kindje, dat verdienen jullie!
Tijdens de ontspannen en praktische lessen gaan we werken aan sterkere spieren, ademhalingsoefeningen en houdingen die jou en je kindje gaan helpen tijdens je zwangerschap, de bevalling en bij het herstel na de bevalling.
Dit doen we door een yoga flow aan te bieden waar mindfullnes en ontspanningsoefeningen in zijn verwerkt. Je zult merken dat je houding verbetert en je minder snel moe wordt als je regelmatig zwangerschapsyoga doet.
Yoga ervaring is niet nodig. Je kunt vanaf 12 weken zwangerschap instromen en de lessen blijven volgen tot 1 a 2 weken voor je uitgerekende datum.
Margriet, onze gecrediteerde docent op dit gebied, gaat jullie begeleiden.
Gedurende deze bijzondere periode van je leven mag je tijd en ruimte vrij maken voor jou en je kindje, dat verdienen jullie!
Tijdens de ontspannen en praktische lessen gaan we werken aan sterkere spieren, ademhalingsoefeningen en houdingen die jou en je kindje gaan helpen tijdens je zwangerschap, de bevalling en bij het herstel na de bevalling.
Dit doen we door een yoga flow aan te bieden waar mindfullnes en ontspanningsoefeningen in zijn verwerkt. Je zult merken dat je houding verbetert en je minder snel moe wordt als je regelmatig zwangerschapsyoga doet.
Yoga ervaring is niet nodig. Je kunt vanaf 12 weken zwangerschap instromen en de lessen blijven volgen tot 1 a 2 weken voor je uitgerekende datum.
Margriet, onze gecrediteerde docent op dit gebied, gaat jullie begeleiden.
Deel deze les
Voeg toe aan kalender
12:00
Janna
Energizing Vinyasa Flow 45’
Ossenmarkt 6, JYL
Energizing Vinyasa Flow 45’
Vrijdag, 13 december •
12:00 - 12:45
Ossenmarkt 6, JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
7 plaatsen beschikbaar
Beschrijving
A quick fix during your lunch break to empty the mind, stretch your body and reset your energy for the rest of the day! Focussed, energised and with a calm mind you can continue your Friday into the weekend!
Deel deze les
Voeg toe aan kalender
15:30
Janna
Little Yogi's +-5-8 jaar
Ossenmarkt 6, JYL
Little Yogi's +-5-8 jaar
Vrijdag, 13 december •
15:30 - 16:30
Ossenmarkt 6, JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
8 plaatsen beschikbaar
Beschrijving
Open les om mee te kijken! Het kinderyoga lesprogramma is opgebouwd uit lessen van 45 minuten. De yoga -en ademhalingsoefeningen worden ondersteund door creatieve en speelse expressie. De korte (visuele) meditatie elke les past bij de opbouw van het programma en kan thuis geoefend worden. Ook leert jouw zoon / dochter meer over rituelen, de kleuren van de chakra's en de werking ervan.
Via creatieve expressie, discipline en humor werken wij aan samenspel en autonomie. Innerlijke rust, een goede focus en een gezonde dosis eigenwaarde zijn waardevolle bijkomstigheden!
Proefles gratis
Leeftijd +/- 5- +-8 jaar
Kosten Die Kind €120,- voor 10 lessen
Via creatieve expressie, discipline en humor werken wij aan samenspel en autonomie. Innerlijke rust, een goede focus en een gezonde dosis eigenwaarde zijn waardevolle bijkomstigheden!
Proefles gratis
Leeftijd +/- 5- +-8 jaar
Kosten Die Kind €120,- voor 10 lessen
Deel deze les
Voeg toe aan kalender
Zaterdag, 14 december
09:00
Janna
Easy Flow
Ossenmarkt 6, Studio JYL
Easy Flow
Zaterdag, 14 december •
09:00 - 10:00
Ossenmarkt 6, Studio JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
6 plaatsen beschikbaar
Beschrijving
Deze toegankelijke vinyasa flow klas is gebaseerd op de fundamentele elementen en basis houdingen (asanas) van Vinyasa yoga. De les is in een opbouwende flow ontwikkeld, om je te begeleiden door 'sun salutations', 'warriors', 'balances' en 'backward bends', Ondersteund door muziek, kun jij je de terugkerende houdingen eigen maken. Een mooi gevolg is een steeds flexibeler en sterker lichaam en geest. Tegelijkertijd kun je genieten van de meditatie en het laten stromen van jouw energie. Lachen en uitgedaagd worden, dat gaat hier hand in hand! De welverdiende laatste houding, de savasana, brengt rust en extra zelfliefde. Jouw adem is jouw gids.
Deel deze les
Voeg toe aan kalender
10:15
Janna
Yoga Introductie
Ossenmarkt 6, JYL
Yoga Introductie
Zaterdag, 14 december •
10:15 - 11:15
Ossenmarkt 6, JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
6 plaatsen beschikbaar
Beschrijving
Wellicht wil je al langere tijd met yoga beginnen. Of heb je wel eens yoga gedaan en is het er daarna nooit meer van gekomen. Er is soms best wat moed voor nodig om over de drempel van de yogastudio te stappen. Het goede nieuws is, iedereen die is gestart met yoga is ooit ergens begonnen en heeft zich waarschijnlijk wel eens afgevraagd: ‘Waar moet ik beginnen?’
Als beginner ben je ontzettend welkom bij JYL! We nemen alle tijd om jou de adem technieken en houdingen eigen te maken. Zo kun je langzaam wennen en opbouwen naar een easy vinyasa flow totdat je er klaar voor bent!
Als beginner ben je ontzettend welkom bij JYL! We nemen alle tijd om jou de adem technieken en houdingen eigen te maken. Zo kun je langzaam wennen en opbouwen naar een easy vinyasa flow totdat je er klaar voor bent!
Deel deze les
Voeg toe aan kalender
Zondag, 15 december
08:45
Janna
Yin Yang Yoga
Ossenmarkt 6, Studio JYL
Yin Yang Yoga
Zondag, 15 december •
08:45 - 09:45
Ossenmarkt 6, Studio JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
6 plaatsen beschikbaar
Beschrijving
Yin yang yoga is een fusie van yin yoga en yang yoga. Het combineert dus het zachte, aandachtige en rustige van yin yoga met het vurige en krachtige van yang yoga. Je begint de yin yang yogasessie op yin wijze: rustige, tragere oefeningen met veel aandacht voor de ademhaling en mindfullness, om vervolgens te verschuiven naar een krachtige flow, waarbij gecontroleerde adem en krachtige bewegingen samenwerken (gericht op de spier stimulans), om vervolgens in een vloeiende overgang weer terug te keren naar een totale ontspanning. De yin en yang wisselen elkaar af. Een uitstekende manier om de brug te slaan naar jouw dagelijkse leven en de korte momenten van ontspanning gedurende een drukke dag ook volledig te leren ervaren, zodat jij je goed oplaad voor de rest van de dag. Zoals je ziet spreken de yin en yang elementen elkaar helemaal niet tegen: ze ondersteunen en vullen elkaar aan!
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Voeg toe aan kalender
10:00
Janna
Happy Heart Flow
Ossenmarkt 6N, Studio JYL
Happy Heart Flow
Zondag, 15 december •
10:00 - 11:00
Ossenmarkt 6N, Studio JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
8 plaatsen beschikbaar
Beschrijving
Deze energieke vinyasa heart opening flow klas is gebaseerd op de fundamentele elementen en basis houdingen (asanas) van Vinyasa yoga. Heart openers zorgen voor meer zuurstof en dus meer energie, super fijn dus gedurende deze transitie naar de winter, waar vermoeidheid de kop op steekt doordat er steeds minder zonlicht is. Daarnaast reduceert de les stress en creëert ontspanning en een kalme geest.
Een mooi midden tussen de Easy Flow en de meest krachtige les, de Power Yoga.
De les is in een opbouwende en krachtige flow ontwikkeld met heel veel heart openers ofwel backward bends. Ondersteund door muziek, kun jij je de terugkerende houdingen eigen maken. Een mooi gevolg is een steeds flexibeler en sterker lichaam en geest. Tegelijkertijd kun je genieten van de meditatie en het laten stromen van jouw energie. Lachen en uitgedaagd worden, dat gaat hier hand in hand! De welverdiende laatste houding, de savasana, brengt rust en ontspanning. Jouw adem is jouw gids.
Een mooi midden tussen de Easy Flow en de meest krachtige les, de Power Yoga.
De les is in een opbouwende en krachtige flow ontwikkeld met heel veel heart openers ofwel backward bends. Ondersteund door muziek, kun jij je de terugkerende houdingen eigen maken. Een mooi gevolg is een steeds flexibeler en sterker lichaam en geest. Tegelijkertijd kun je genieten van de meditatie en het laten stromen van jouw energie. Lachen en uitgedaagd worden, dat gaat hier hand in hand! De welverdiende laatste houding, de savasana, brengt rust en ontspanning. Jouw adem is jouw gids.
Deel deze les
Voeg toe aan kalender
11:15
Janna
Yin Yoga
Studio JYL
Yin Yoga
Zondag, 15 december •
11:15 - 12:15
Studio JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
6 plaatsen beschikbaar
Beschrijving
Yin Yoga is een eeuwenoude meditatieve vorm van yoga en biedt een tegenhang aan de talloze prikkels die we dagelijks tot ons (moeten) nemen. Tijdens het beoefenen van de Yin Yoga wordt het bindweefsel op een ontspannen manier maximaal belast, door 2 tot 5 minuten in een houding te blijven. De Yin Yoga houdingen zijn vooral bedoeld om het bindweefsel rond de heupen, de knieën, de enkels, het bekken en de wervelkolom te beïnvloeden. Door de Yin Yoga houdingen worden ook de betreffende gewrichten beweeglijker en actiever.
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Voeg toe aan kalender
19:30
Janna
Full Moon Dance
JYL
Full Moon Dance
Zondag, 15 december •
19:30 - 22:00
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
10 plaatsen beschikbaar
Deel deze les
Voeg toe aan kalender
19:30
Full Moon Dance Yarun Dee
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