Hatha Yoga - Building Foundations
Tuesday, 17 September •
09:45 - 10:45
JC Yogi 's Shala
Jean-Claude Rawady
Namaste & Welcome to my page .
You will find my weekly schedules and my video library here . If you want to learn about upcoming events , please drop me a message or email me :info@jcyogi.com
Description
In this practice , we learn the basic foundations of yoga as we focus on the breath and grounding energy . We go through the bio mechanics of the body & learn to strengthen our physical , mental and emotional body .
As every practice of yoga , we will learn Pranayama , Mudra and Mantra .
This is suitable to all levels .
CANCELLATION POLICY :
Any cancellation made within 8 hours will be FULLY charged , & will not be refundable or transferable .
If for any reason the class is cancelled by the teacher , you will not loose your class credit , this will be automatically adjusted.
Thank you for your understanding .uitable for all levels , props will be provided .
As every practice of yoga , we will learn Pranayama , Mudra and Mantra .
This is suitable to all levels .
CANCELLATION POLICY :
Any cancellation made within 8 hours will be FULLY charged , & will not be refundable or transferable .
If for any reason the class is cancelled by the teacher , you will not loose your class credit , this will be automatically adjusted.
Thank you for your understanding .uitable for all levels , props will be provided .