Start your week with a positive affirmation to life and Say YES to receive the blessings energy as come together to practice Pranayama , Mudra and Meditation

These classes will be recorded and available on demand in case you cannot attend live sessions

In this practice , we learn the basic foundations of yoga as we focus on the breath and grounding energy . We go through the bio mechanics of the body & learn to strengthen our physical , mental and emotional body .


As every practice of yoga , we will learn Pranayama , Mudra and Mantra .
This is suitable to all levels .


CANCELLATION POLICY :

Any cancellation made within 8 hours will be FULLY charged , & will not be refundable or transferable .
If for any reason the class is cancelled by the teacher , you will not loose your class credit , this will be automatically adjusted.
Thank you for your understanding .uitable for all levels , props will be provided .

In the chaos of our daily lives, we’re constantly being pulled in a million different directions and stretched so thin, it feels like we might snap at any second. We often find ourselves craving some rest and relaxation, so that we can feel restored and rejuvenated.
WHAT IS YOGA NIDRA ?

"Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting us in a very relaxed state that is somewhere between being awake and asleep,"
Yoga nidra is a form of guided meditation that involves elements like a body scan meditation and visualizations.

What’s super cool about it is that researchers who have studied it have found that the brain goes into a unique state where it is asleep, while we’re actually awake and conscious. Apart from being deeply relaxing, being in this state also unlocks several mental, physical, and emotional benefits.

So go on, get comfy, and come with me on a relaxing yoga nidra journey!
Research shows us that yoga nidra offers several mental, physical, and emotional benefits:

Improves mood
Increase resilience
Reduce stress level
Boosts memory
Enhances self awareness
Improves sleep quality
Lowers blood pressure


CANCELLATION POLICY :

Any cancellation made within 8 hours will be FULLY charged , this will not be refundable or transferable .
If for any reason the class is cancelled by the teacher , you will not loose your class credit , this will be automatically adjusted.

Thank you for your understanding .

This practice will build your strength using the bio-mechanics & the foundations of yoga practice .We will sweat & have fun practicing on a high beat note that will leave you refreshed , invigorate and motivated