Hatha Flow - Building Foundations

These practices focuses on the breath and the connections between the physical body and the mental body . Each practice will focus on a particular part of the body . Enjoy

Hatha Yoga - Mon 25/07/22

Hatha Yoga- Mon 27/6/22

Hatha Yoga - Mon 20/06/22

Hatha Yoga- 13/6/2022

Hatha Yoga- 30/05/22

Hatha Yoga - Monday 23-05-22

Hatha Yoga- Monday 16-05-22

Hatha-Saturday 19-02-22

Hatha- Saturday 12-02-22

Hatha- Grounding Practice - Saturday 29-01-22

Hatha yoga - Saturday 12-12-2021

Hatha Yoga - Saturday 27-11-21

Hatha- Connecting to Breath. Saturday 13/11/21

Hatha - Connecting to Breath - Sat 30th October

Ground to Connect -

Ganesha Sadhana Practice - Hatha

Ground to Grow - Part 2

Root To Rise With Open Heart

Back to Basics - Grounding Practice

HATHA_ Expand Your Heart Wings

Hatha - GROUND TO GROW

Hatha Flow Yoga - Focusing on the lower body

Stress and Anxiety

RISE WITH EMOTIONS

Tension , Tension , Tension

What are you holding

Reduce Stress Through Yoga

The Art of Letting Go

Stress and Anxiety

Rise With Emotions

Hip Flexor

What are you holding on

Hatha Yoga - Build your Foundations

Stress and Yoga

Hatha Yoga Flow - Focusing on the Foundations

Hatha Flow - Focusing on the Shoulders

Hatha Flow - Hamstrings & Hips

Hatha Flow - Twist and Revolve

Hatha Flow Yoga - Shoulders Opening

Hatha Flow - Malasana & Scandasana- Squat

Hatha Flow Yoga - Hamstrings

Hatha Flow Yoga - Hamstrings & Shoulders

Hatha Flow Yoga- Grounding Practice

Hatha Flow Yoga-Dolphin Pose

Hatha Flow - Focus on Hip Flexors

Hatha Flow - Focus on Hamstrings

Hatha Flow - Back to Basic

Hatha Flow - Heart Expansion- Back Bend

Hatha Yoga Flow

Hatha Yoga - Connecting to Earth

Hatha Yoga- Side Plank

Hatha Yoga - Focus on Hips & Shoulders

Hatha Yoga - Grounding Practice

Hatha Yoga - Spring Equinox Practice

Hatha Flow - Hips & Twists

Hatha Flow - Hip Hip Hooray

Hatha Flow - Hip Hip Hooray

Hatha Yoga - Balance

Hatha Flow - Focus on Balance

Hath Flow - Dolphin Prep