"Flow & Strength: A Slow Yoga-Pilates Fusion for Mind & Body
Jodi Coman1 January 2025 • Duration: 30 Minutes
This session is designed to help you move with intention, building strength while staying connected to your breath. We'll focus on deep core engagement, mindful stretches, and flowing sequences that leave you feeling balanced, empowered, and refreshed. Whether you're a yogi or a Pilates fan, this class will bring out the best of both worlds.