Qi Gong with Ellie

Thursday, December 26 • 5:00 PM - 6:30 PM
Joy Teacher
22 spots available

Description

Qigong is a series of gentle standing and sitting movements and meditations to connect with our own life force to cultivate energy and self- healing.

Qigong focuses on energy cultivation and self- healing. By “going inside” to connect with our own life force, we can learn to harmonize, and cleanse our energy , and remove blockages and stagnation. We energize our Dantiens, (energy centers) , and move Qi through our meridians through gentle standing and sitting postures .