This class emphasizes balance, mindfulness, and breath while moving through traditional Hatha Yoga postures. Each pose is held with intention, allowing time to deeply connect with the body and breath. The pace is slow and steady, giving space to experience the full benefits of each posture. Emphasis is placed on conscious breathing throughout, and the class concludes with a calming, restorative Savasana. Perfect for those looking to cultivate inner stillness and focus.