Yoga for Functional Mobility -Kari

Tuesday, December 24 • 7:00 PM - 8:15 PM
Joy Teacher
20 spots available

Description

Do you use (and maybe sometimes abuse) your body? Then this class is for you!
Tuesday nights we focus on joint mobility, myofascial release, deep stretch, injury recovery, and down-regulation of the nervous system.

Take time to repair, restore, renew, and improve your body's functionality. 75 minutes of goodness.