Soma Flow- Abby
Friday, December 27 •
6:00 PM - 7:15 PM
Abigail Likness
22 spots available
Description
All levels are invited to explore a vibey mix of breath, movement, and somatic exploration. This class Fuses Somatic tools for energetic tonification and sedation, spinal spiraling, and shaking to regulate the nervous system and bring body/mind/spirit back into Harmony. All offered within an accessible range of postures. So whether your body needs rest or a restart there's a pathway available to explore.