This All Levels class is designed to keep TSV Staff healthy and mobile all season long.
The Winter Ski Season can take it's toll on the body. We start in December by building strength, stability while exploring range of motion and flexibility. As the season progresses we continue these goals and add ways to de-stress, down regulate the nervous system, and ease overworked muscles.

Whether you are new to yoga or have an avid practice, this class can help keep you going all season long. AND - don't fret, this class is held indoors.

Some mats and props available to share. Please bring yours if you have them.

Do you use (and maybe sometimes abuse) your body? Then this class is for you!
Tuesday nights we focus on joint mobility, myofascial release, deep stretch, injury recovery, and down-regulation of the nervous system.

Take time to repair, restore, renew, and improve your body's functionality. 75 minutes of goodness.

Join Andrea for pranayama flow! A mix of vinyasa flow with delicious stretches. Enjoy high vibe movement, healing breathing, soul centering and a long relaxation at the end. This class is for all levels.

This class offers the perfect balance of strength and surrender to flow into stillness. Beginning with Hatha-inspired postures, we focus on alignment, breath, and building awareness in the body through slow, mindful movements. The flow of the sequence builds gentle heat, encouraging a deeper connection to your body’s natural rhythm. We work with traditional principles of yoga to incorporate body-mind & spirit.
As we transition into the Yin portion, we slow down and hold postures for longer durations, inviting deep release in the muscles and connective tissues. This restorative practice helps unlock tension and cultivate stillness, promoting both physical and mental relaxation.
Ideal for all levels, this class allows you to explore the harmony between effort and ease, offering a nourishing experience that enhances flexibility, strength, and inner peace.

Nearing the end of the week, this class gets the juices flowing, opens the heart and moves out any accumulation from the days prior. All bodies are always welcome to take what they need and find their own expression within the flow. We will open what needs to be opened, soothe what needs soothing, and leave feeling energized for the days to come.

Move the body, balance get upside down, experiment with transitions, open the chest and heart, sweat is good for you - focused class- with no pressure- all levels welcome to play

Qigong is a series of gentle standing and sitting movements and meditations to connect with our own life force to cultivate energy and self- healing.

Qigong focuses on energy cultivation and self- healing. By “going inside” to connect with our own life force, we can learn to harmonize, and cleanse our energy , and remove blockages and stagnation. We energize our Dantiens, (energy centers) , and move Qi through our meridians through gentle standing and sitting postures .

Join Andrea for pranayama flow! A mix of vinyasa flow with delicious stretches. Enjoy high vibe movement, healing breathing, soul centering and a long relaxation at the end. This class is for all levels.

All levels are invited to explore a vibey mix of breath, movement, and somatic exploration. This class Fuses Somatic tools for energetic tonification and sedation, spinal spiraling, and shaking to regulate the nervous system and bring body/mind/spirit back into Harmony. All offered within an accessible range of postures. So whether your body needs rest or a restart there's a pathway available to explore.

This class emphasizes balance, mindfulness, and breath while moving through traditional Hatha Yoga postures. Each pose is held with intention, allowing time to deeply connect with the body and breath. The pace is slow and steady, giving space to experience the full benefits of each posture. Emphasis is placed on conscious breathing throughout, and the class concludes with a calming, restorative Savasana. Perfect for those looking to cultivate inner stillness and focus.