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September 11 - 17 2023
This week
Monday, September 11
9:00 AM
Abigail
Vinyasa Flow with Callie
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Vinyasa Flow with Callie
Monday, September 11 • 9:00 AM - 10:00 AM
Abigail Likness
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Description
Get moving and breathing to start your week off right
Loren is back
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5:30 PM
Abigail
BUTI Yoga with Elektra
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BUTI Yoga with Elektra
Monday, September 11 • 5:30 PM - 6:30 PM
Abigail Likness
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Description
Sweat, shake, release, FEEL into the body, love your body. It's all intentional
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8:00 PM
Abigail
Candlelight Yin with Tamara
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Candlelight Yin with Tamara
Monday, September 11 • 8:00 PM - 9:00 PM
Abigail Likness
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Description
slow down, and drop into a deep facia release, this practice resets the nervous system to improve energy levels, sleep better, and relieve stress
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Tuesday, September 12
9:00 AM
Abigail
Primal Flow I/II with Abby
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Primal Flow I/II with Abby
Tuesday, September 12 • 9:00 AM - 10:00 AM
Abigail Likness
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Description
Keep the week going with invigorating flow , its faced based and builds muscle memory and agility
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6:00 PM
Abigail
Yoga for Stressed Bodies with Kari
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Yoga for Stressed Bodies with Kari
Tuesday, September 12 • 6:00 PM - 7:15 PM
Abigail Likness
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Description
Unwind and restore the body, perfect for realignment and all levels
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Wednesday, September 13
9:00 AM
Abigail
Pranayama Flow with Andrea
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Pranayama Flow with Andrea
Wednesday, September 13 • 9:00 AM - 10:00 AM
Abigail Likness
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Description
drop into the breath
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5:30 PM
Abigail
BUTI Yoga with Abby
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BUTI Yoga with Abby
Wednesday, September 13 • 5:30 PM - 6:30 PM
Abigail Likness
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Description
not your typical yoga, we dance, shake, sweat, and release. This practice is about embodying yourself and loving it
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7:00 PM
Abigail
The Spar
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The Spar
Wednesday, September 13 • 7:00 PM - 9:00 PM
Abigail Likness
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Description
Container for men
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Thursday, September 14
9:00 AM
Abigail
Heart Flow with Abby
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Heart Flow with Abby
Thursday, September 14 • 9:00 AM - 10:00 AM
Abigail Likness
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Description
Move the body, balance get upside down, experiment with transitions, open the chest and heart, sweat is good for you - focused class- with no pressure- all levels welcome to play
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5:00 PM
Joy
Chi Gong with Ellie
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Chi Gong with Ellie
Thursday, September 14 • 5:00 PM - 6:30 PM
Joy Teacher
A delightful mix of talent
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Description
Harness Chi, call the light into the bodies and release what doesn't serve - sliding scale
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6:45 PM
Joy
Yin with Carmina
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Yin with Carmina
Thursday, September 14 • 6:45 PM - 7:30 PM
Joy Teacher
A delightful mix of talent
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Description
Deep facia release, perfect to get deeper into the body- brought to you by Carmina
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Friday, September 15
9:00 AM
Joy
Pranayama Flow with Andrea
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Pranayama Flow with Andrea
Friday, September 15 • 9:00 AM - 10:00 AM
Joy Teacher
A delightful mix of talent
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Description
deep breaths, deep flow, focus on the inhales as you push past your limitations - brought by Andrea Price
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Saturday, September 16
9:00 AM
Abigail
Cardio flow with Adi
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Cardio flow with Adi
Saturday, September 16 • 9:00 AM - 10:00 AM
Abigail Likness
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4:00 PM
Abigail
Sound bath with Jvala
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Sound bath with Jvala
Saturday, September 16 • 4:00 PM - 5:30 PM
Abigail Likness
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Sunday, September 17
9:00 AM
Joy
All Levels Vinyasa Flow with Carmina
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All Levels Vinyasa Flow with Carmina
Sunday, September 17 • 9:00 AM - 10:15 AM
Joy Teacher
A delightful mix of talent
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Description
1/2 the month a fundraiser for ASL, 1/2 for Joy- always pay what you can, community gift for you
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4:45 PM
Abigail
Song circle with Caitlin
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Song circle with Caitlin
Sunday, September 17 • 4:45 PM - 6:00 PM
Abigail Likness
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6:30 PM
Abigail
Contact beyond Contact with Hannah & friends
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Contact beyond Contact with Hannah & friends
Sunday, September 17 • 6:30 PM - 8:00 PM
Abigail Likness
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Description
Dance meets qi gong
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September 11 - 17 2023
This week
