Joy Yoga - Schedule

November 13 - 19 2023

This week

Monday, November 13

9:00 AM

Abigail

Vinyasa Flow with Cat

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Vinyasa Flow with Cat

Monday, November 13 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

Get moving and breathing to start your week off right

Loren is back

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5:30 PM

Abigail

BUTI Yoga with Elektra

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BUTI Yoga with Elektra

Monday, November 13 • 5:30 PM - 6:30 PM

Abigail Likness

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Description

Sweat, shake, release, FEEL into the body, love your body. It's all intentional

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8:00 PM

Abigail

Candlelight Yin with Tamara

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Candlelight Yin with Tamara

Monday, November 13 • 8:00 PM - 9:00 PM

Abigail Likness

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Description

slow down, and drop into a deep facia release, this practice resets the nervous system to improve energy levels, sleep better, and relieve stress

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Tuesday, November 14

9:00 AM

Abigail

Primal Flow I/II with Abby

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Primal Flow I/II with Abby

Tuesday, November 14 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

Keep the week going with invigorating flow , its faced based and builds muscle memory and agility

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6:00 PM

Abigail

Yoga for Stressed Bodies with Kari

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Yoga for Stressed Bodies with Kari

Tuesday, November 14 • 6:00 PM - 7:15 PM

Abigail Likness

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Description

Unwind and restore the body, perfect for realignment and all levels

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Wednesday, November 15

9:00 AM

Abigail

Pranayama Flow with Andrea

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Pranayama Flow with Andrea

Wednesday, November 15 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

drop into the breath

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5:30 PM

Abigail

BUTI Yoga with Abby

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BUTI Yoga with Abby

Wednesday, November 15 • 5:30 PM - 6:30 PM

Abigail Likness

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Description

not your typical yoga, we dance, shake, sweat, and release. This practice is about embodying yourself and loving it

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Thursday, November 16

9:00 AM

Abigail

Heart Flow with Abby

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Heart Flow with Abby

Thursday, November 16 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

Move the body, balance get upside down, experiment with transitions, open the chest and heart, sweat is good for you - focused class- with no pressure- all levels welcome to play

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5:00 PM

Joy

Chi Gong with Ellie

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Chi Gong with Ellie

Thursday, November 16 • 5:00 PM - 6:30 PM

Joy Teacher

A delightful mix of talent

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Description

Harness Chi, call the light into the bodies and release what doesn't serve - sliding scale

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6:45 PM

Joy

Yin with Carmina

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Yin with Carmina

Thursday, November 16 • 6:45 PM - 7:30 PM

Joy Teacher

A delightful mix of talent

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Description

Deep facia release, perfect to get deeper into the body- brought to you by Carmina

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Friday, November 17

9:00 AM

Joy

Pranayama Flow with Andrea

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Pranayama Flow with Andrea

Friday, November 17 • 9:00 AM - 10:00 AM

Joy Teacher

A delightful mix of talent

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Description

deep breaths, deep flow, focus on the inhales as you push past your limitations - brought by Andrea Price

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4:00 PM

Abigail

Capoeira Fundraiser with Sam Cancelled

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Capoeira Fundraiser with Sam Cancelled

Friday, November 17 • 4:00 PM - 5:00 PM

Abigail Likness

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Description

Capoeira is a Brazilian martial art disguised as a dance and performed to musical instruments and traditional Brazilian songs. It is comprised of specific offensive and defensive movements and, unlike in other martial arts, the participant is constantly in motion because of the basic movement, the ginga.

Sam will be leading to raise money for his trip to Africa

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Saturday, November 18

9:00 AM

Abigail

Cardio flow with Adi

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Cardio flow with Adi

Saturday, November 18 • 9:00 AM - 10:00 AM

Abigail Likness

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Sunday, November 19

9:00 AM

Joy

All Levels Vinyasa Flow with Carmina

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All Levels Vinyasa Flow with Carmina

Sunday, November 19 • 9:00 AM - 10:15 AM

Joy Teacher

A delightful mix of talent

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Description

1/2 the month a fundraiser for ASL, 1/2 for Joy- always pay what you can, community gift for you

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4:00 PM

Sound Bath with Jvala

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6:30 PM

Abigail

Contact beyond Contact with Hannah & friends

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Contact beyond Contact with Hannah & friends

Sunday, November 19 • 6:30 PM - 8:00 PM

Abigail Likness

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Description

Dance meets qi gong

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November 13 - 19 2023

This week