Joy Yoga - Schedule

March 11 - 17 2024

This week

Monday, March 11

9:00 AM

Abigail

Vinyasa Flow with Jayme

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Vinyasa Flow with Jayme

Monday, March 11 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

Get moving and breathing to start your week off right

Loren is back

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5:30 PM

Abigail

BUTI Yoga with Elektra

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BUTI Yoga with Elektra

Monday, March 11 • 5:30 PM - 6:30 PM

Abigail Likness

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Description

Sweat, shake, release, FEEL into the body, love your body. It's all intentional

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8:00 PM

Abigail

Candlelight Yin with Tamara

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Candlelight Yin with Tamara

Monday, March 11 • 8:00 PM - 9:00 PM

Abigail Likness

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Description

slow down, and drop into a deep facia release, this practice resets the nervous system to improve energy levels, sleep better, and relieve stress

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Tuesday, March 12

9:00 AM

Abigail

Primal Flow I/II with Abby

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Primal Flow I/II with Abby

Tuesday, March 12 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

Keep the week going with invigorating flow , its faced based and builds muscle memory and agility

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5:30 PM

Abigail

FREE Ski Valley Employee Class

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FREE Ski Valley Employee Class

Tuesday, March 12 • 5:30 PM - 6:30 PM

Abigail Likness

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Description

Thank you to all who serve the mountain- This one is for you, come flow and restore with Kari. All levels welcome no experience needed

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7:00 PM

Abigail

Yoga for Stressed Bodies with Kari

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Yoga for Stressed Bodies with Kari

Tuesday, March 12 • 7:00 PM - 8:15 PM

Abigail Likness

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Description

Unwind and restore the body, perfect for realignment and all levels

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Wednesday, March 13

9:00 AM

Abigail

Pranayama Flow with Andrea

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Pranayama Flow with Andrea

Wednesday, March 13 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

drop into the breath

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5:30 PM

Abigail

BUTI Yoga with Abby

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BUTI Yoga with Abby

Wednesday, March 13 • 5:30 PM - 6:30 PM

Abigail Likness

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Description

not your typical yoga, we dance, shake, sweat, and release. This practice is about embodying yourself and loving it

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Thursday, March 14

9:00 AM

Abigail

Heart Flow with Abby

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Heart Flow with Abby

Thursday, March 14 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

Move the body, balance get upside down, experiment with transitions, open the chest and heart, sweat is good for you - focused class- with no pressure- all levels welcome to play

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5:00 PM

Joy

Chi Gong with Ellie

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Chi Gong with Ellie

Thursday, March 14 • 5:00 PM - 6:30 PM

Joy Teacher

A delightful mix of talent

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Description

Harness Chi, call the light into the bodies and release what doesn't serve - sliding scale

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Friday, March 15

9:00 AM

Joy

Pranayama Flow with Andrea

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Pranayama Flow with Andrea

Friday, March 15 • 9:00 AM - 10:00 AM

Joy Teacher

A delightful mix of talent

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Description

deep breaths, deep flow, focus on the inhales as you push past your limitations - brought by Andrea Price

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Saturday, March 16

9:00 AM

Abigail

Vinyasa Flow with Adi

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Vinyasa Flow with Adi

Saturday, March 16 • 9:00 AM - 10:00 AM

Abigail Likness

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10:30 AM

Abigail

Meditation with Corey

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Meditation with Corey

Saturday, March 16 • 10:30 AM - 11:30 AM

Abigail Likness

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Description

FREE/ donation -Come share space to drop in to a group meditation, light facilitation, free to come and go at any point during the session

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Sunday, March 17

9:00 AM

Joy

All Levels Vinyasa Flow with Carmina

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All Levels Vinyasa Flow with Carmina

Sunday, March 17 • 9:00 AM - 10:15 AM

Joy Teacher

A delightful mix of talent

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Description

1/2 the month a fundraiser for ASL, 1/2 for Joy- always pay what you can, community gift for you

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March 11 - 17 2024

This week