Joy Yoga - Schedule

May 6 - 12 2024

This week

Monday, May 6

9:00 AM

Abigail

Vinyasa Flow with Jayme

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Vinyasa Flow with Jayme

Monday, May 6 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

Get moving and breathing to start your week off right

Loren is back

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5:30 PM

Abigail

BUTI Yoga with Elektra

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BUTI Yoga with Elektra

Monday, May 6 • 5:30 PM - 6:30 PM

Abigail Likness

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Description

Sweat, shake, release, FEEL into the body, love your body. It's all intentional

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7:00 PM

Abigail

Candlelight Yin with Tamara

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Candlelight Yin with Tamara

Monday, May 6 • 7:00 PM - 8:00 PM

Abigail Likness

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Description

slow down, and drop into a deep facia release, this practice resets the nervous system to improve energy levels, sleep better, and relieve stress

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Tuesday, May 7

9:00 AM

Abigail

Flow I/II with Abby

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Flow I/II with Abby

Tuesday, May 7 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

Keep the week going with invigorating flow , its faced based and builds muscle memory and agility

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5:30 PM

Abigail

Cardio Yoga Sculpt with Kari

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Cardio Yoga Sculpt with Kari

Tuesday, May 7 • 5:30 PM - 6:30 PM

Abigail Likness

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Description

Invigorating with Kari

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7:00 PM

Abigail

Yoga for Athletic Recovery with Kari

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Yoga for Athletic Recovery with Kari

Tuesday, May 7 • 7:00 PM - 8:15 PM

Abigail Likness

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Description

Unwind and restore the body, perfect for realignment and all levels

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Wednesday, May 8

9:00 AM

Abigail

Pranayama Flow with Andrea

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Pranayama Flow with Andrea

Wednesday, May 8 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

drop into the breath

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5:30 PM

Abigail

BUTI Yoga with Abby & Elektra

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BUTI Yoga with Abby & Elektra

Wednesday, May 8 • 5:30 PM - 6:30 PM

Abigail Likness

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Description

not your typical yoga, we dance, shake, sweat, and release. This practice is about embodying yourself and loving it

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Thursday, May 9

9:00 AM

Abigail

Heart Flow with Abby

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Heart Flow with Abby

Thursday, May 9 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

Move the body, balance get upside down, experiment with transitions, open the chest and heart, sweat is good for you - focused class- with no pressure- all levels welcome to play

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5:00 PM

Joy

Chi Gong with Ellie

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Chi Gong with Ellie

Thursday, May 9 • 5:00 PM - 6:30 PM

Joy Teacher

A delightful mix of talent

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Description

Harness Chi, call the light into the bodies and release what doesn't serve - sliding scale

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7:00 PM

Abigail

Gentle flow with Briana

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Gentle flow with Briana

Thursday, May 9 • 7:00 PM - 8:00 PM

Abigail Likness

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Description

Gentle flow to unwind

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Friday, May 10

9:00 AM

Joy

Pranayama Flow with Andrea

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Pranayama Flow with Andrea

Friday, May 10 • 9:00 AM - 10:00 AM

Joy Teacher

A delightful mix of talent

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Description

deep breaths, deep flow, focus on the inhales as you push past your limitations - brought by Andrea Price

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Saturday, May 11

9:00 AM

Abigail

Bhakti Vinyasa with Carolina Grace

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Bhakti Vinyasa with Carolina Grace

Saturday, May 11 • 9:00 AM - 10:00 AM

Abigail Likness

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Sunday, May 12

9:00 AM

Abigail

Bhakti Vinyasa with Carolina Grace (Donation based)

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Bhakti Vinyasa with Carolina Grace (Donation based)

Sunday, May 12 • 9:00 AM - 10:15 AM

Abigail Likness

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Description

1/2 the month a fundraiser for ASL, 1/2 for Joy- always pay what you can, community gift for you

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6:30 PM

Abigail

Contact beyond Contact

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Contact beyond Contact

Sunday, May 12 • 6:30 PM - 8:30 PM

Abigail Likness

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Description

Join Hannah in this deepening experience where we explore intentional movements together then share a space for open floor dance- all levels and no experience needed

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May 6 - 12 2024

This week