5-Week Beginner Yoga Series (runs 1/8-2/5) Wednesdays @ 5 pm
Wednesday, January 8 •
5:00 PM - 6:00 PM
Blue Mountain Yoga 803 Carlsborg Suite D
Julia Buggy
10 spots available
Description
5-Week Beginner Yoga Series
w/ Julia
Wednesdays @ 5 pm
This series is designed for those who are getting back to their practice after a break or as beginners. A calm evening for those who want to take their time getting into poses, focusing on proper alignment with modifications. Enjoy deep stretching and leave feeling relaxed. We will cover the fundamental poses as well as a brief overview of the history and philosophy of Yoga.
Week 1- Roots of Yoga, Grounding Poses
Week 2- 8 Limbs of Yoga, Legs
Week 3- Props and How to Use Them, Pelvis, Hips and Twists
Week 4- 5 Kleshas, Empowerment/ Warrior Poses
Week 5- Heart Opening and Backbends
w/ Julia
Wednesdays @ 5 pm
This series is designed for those who are getting back to their practice after a break or as beginners. A calm evening for those who want to take their time getting into poses, focusing on proper alignment with modifications. Enjoy deep stretching and leave feeling relaxed. We will cover the fundamental poses as well as a brief overview of the history and philosophy of Yoga.
Week 1- Roots of Yoga, Grounding Poses
Week 2- 8 Limbs of Yoga, Legs
Week 3- Props and How to Use Them, Pelvis, Hips and Twists
Week 4- 5 Kleshas, Empowerment/ Warrior Poses
Week 5- Heart Opening and Backbends