Ring in the Year with an active & dynamic practice, including strength & balance to make you sweat. Challenge yourself to step out of your comfort zone and release old limitations. Followed by a short cool down to melt the stress away.

$50 for the 4-week series

Want to have some fun getting your but kicked in yoga? Let's take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all, we only have one body, let's create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.

This class is perfect for beginners or those who would like more time and support getting to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility, and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.

Yoga teachers and community members! Julia Buggy and Heather Sky are excited to invite you and/or welcome you back to BMY+ for an Intermediate Yoga Practice on Wednesday mornings @ 7:45AM, starting September 4th. Julia & Heather will each teach one class per month, with rotating teachers filing in the gaps, so please let us know if you would like to volunteer to lead us (or if you have a specific topic of study to request). This offering is free for all certified teachers, and intermediate students can attend for the drop-in rate or purchase a punch pass. We look forward to growing with you!

5-Week Beginner Yoga Series

w/ Julia
Wednesdays @ 5 pm

This series is designed for those who are getting back to their practice after a break or as beginners. A calm evening for those who want to take their time getting into poses, focusing on proper alignment with modifications. Enjoy deep stretching and leave feeling relaxed. We will cover the fundamental poses as well as a brief overview of the history and philosophy of Yoga.

Week 1- Roots of Yoga, Grounding Poses
Week 2- 8 Limbs of Yoga, Legs
Week 3- Props and How to Use Them, Pelvis, Hips and Twists
Week 4- 5 Kleshas, Empowerment/ Warrior Poses
Week 5- Heart Opening and Backbends

This class is designed for those who are getting back to their practice after a break or as beginners. A calm evening for those who want to take their time getting into poses, focusing on proper alignment with modifications. Enjoy deep stretching and leave feeling relaxed. We will cover the fundamental poses as well as a brief overview of the history and philosophy of Yoga.

Yin Yang Yoga- This class blends 2 styles of yoga. It is about 50% deep therapeutic stretching (YIN) and 50% active flow (Yang). For those who want a truly balanced practice. Yin yoga is a slower pace where poses are held longer to attend to the fascia/ connective tissues. Yang is more active working on the muscles, stamina, strength and blood flow. Come find harmony within yourself.

This is a fun, energetic, intermediate-level workshop for those with no major injuries. We will start with a flowing movement to warm and loosen, followed by targeted deep stretching to prepare our bodies for the balancing poses. Then we will break down some of the elusive balancing poses to make them feel more approachable. Target poses include hand-to-big-toe posture, bird of paradise, crow, baby grasshopper, half moon to revolved half moon, and more.

$35