Staying at 11:15am Pacific, this is a Zoom yoga class with Kathy. This class is online. You need a device with a camera, good wifi and yoga mat, block, bolster and strap. Please set up your camera a good distance away from your mat (at least 6 feet/2 metres). To substitute any yoga props, you can use a blanket, cushion, scarf and book.
Zoom room opens 5 minutes before class. We will start on time.