Friday On Zoom Online
Friday, June 13 •
9:30 AM - 10:30 AM
Kathy White
Studio in Crofton BC and classes also available online. A unique revolutionary yoga method for folks over 50 to improve joint health and calm the nervous system. All ages and levels are welcome!
15 spots available
Description
The zoom room will open 5 mins before class. We will start on time. Please have a yoga bolster, strap, block, mat and wall space available. If you do not have the equipment, you can substitute a pillow, blanket, book, belt or scarf and use a door or back of a sofa or a chair to rest your legs on for legs up at the wall.