Friday On Zoom Cancelled
Friday, July 25 •
9:30 AM - 10:30 AM
Kathy White
Studio in Crofton BC and classes also available online. A unique revolutionary yoga method for folks over 50 to improve joint health and calm the nervous system. All ages and levels are welcome!
Description
The zoom room will open 5 mins before class. We will start on time. Please have a yoga bolster, strap, block, mat and wall space available. If you do not have the equipment, you can substitute a pillow, blanket, book, belt or scarf and use a door or back of a sofa or a chair to rest your legs on for legs up at the wall.