Inversion & Arm Balancing

Monday, December 23 • 2:00 PM - 3:00 PM
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Lily Zeng
LILY ZENG Senior Yoga Instructor “Pain is temporary, health is forever.” Expertise Inversion and Handstand Training Balance Training Advance yoga pose Training English and Mandarin Teaching Certificate 200hrs Yoga Teacher Training Certification (English), Tirisula Yoga, 2020 200hrs Yoga Teacher Training Course (Chinese), China Professional Association, 2017
12 spots available

Description

Due to the modern busy and stressful lifestyle with lot of screen time the blood is always being pumped to the brain again the gravity which leads to fatigue, exhaustion. This class aims to Inversion poses improve blood circulation and lymphatic drainage that help deliver oxygen and nutrients throughout the body, and remove waste products. Moreover, these poses stimulate venous blood flow from the pelvis toward the heart which helps lower your heart rate and increase blood oxygen levels.
(Level: intermediate and advance)