Vinyasa Yoga (All level)
Wednesday, October 2 •
2:00 PM - 3:00 PM
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Lily Zeng
LILY ZENG
Senior Yoga Instructor
“Pain is temporary, health is forever.”
Expertise
Inversion and Handstand Training
Balance Training
Advance yoga pose Training
English and Mandarin Teaching
Certificate
200hrs Yoga Teacher Training Certification (English), Tirisula Yoga, 2020
200hrs Yoga Teacher Training Course (Chinese), China Professional Association, 2017
Description
Vinyasa yoga strings a series of poses together into a flow or movement seamlessly synchronised to the breath. Compared to a Hatha class, which focuses on one pose at a time with rest in between, Vinyasa encourages movement and the sequence are sometimes fixed depending on instructors who arrange the progression of poses based on their own practice.
Although Vinyasa practice allows for a variety of poses, sun salutations are mostly included. Whether the practice includes advanced poses, or is alignment oriented, depends on each. instructor.
【Level: Beginner, Intermediate】
Although Vinyasa practice allows for a variety of poses, sun salutations are mostly included. Whether the practice includes advanced poses, or is alignment oriented, depends on each. instructor.
【Level: Beginner, Intermediate】