Vinyasa yoga strings a series of poses together into a flow or movement seamlessly synchronised to the breath. Compared to a Hatha class, which focuses on one pose at a time with rest in between, Vinyasa encourages movement and the sequence are sometimes fixed depending on instructors who arrange the progression of poses based on their own practice.
Although Vinyasa practice allows for a variety of poses, sun salutations are mostly included. Whether the practice includes advanced poses, or is alignment oriented, depends on each. instructor.

【Level: Beginner, Intermediate】