Yoga for Beginners

Thursday, December 19 • 9:30 AM - 10:30 AM
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu “Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa. Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.” Expertise: _______________________________ • Strength & conditioning training • Weight loss/ gain & body toning • Flexibility & Mindfulness • Therapist • Stretch & Recovery • Body movements • Prehab / Post Injury • Build Body Shape • Meditation Certificate: _______________________________ • 200 hours yoga teacher training Alliance • Yoga Instructor Courses India • 300 hours Yoga Therapist • Kids Yoga Teacher Training • Advance Yoga • Certificate of Participation “Surya namaskar” • CPR & AED Certified • ISA Essential Sports Science (Fitness Professionals) • ISA Certified Personal Trainer

Description

Join us for a gentle introduction to yoga, perfect for those new to the practice. Learn foundational poses, proper alignment, and basic breathing techniques in a supportive environment. Improve your flexibility, strength, and mindfulness while reducing stress.