Core Yoga (All level)

Friday, November 15 • 2:00 PM - 3:00 PM
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Lily Zeng
LILY ZENG Senior Yoga Instructor “Pain is temporary, health is forever.” Expertise Inversion and Handstand Training Balance Training Advance yoga pose Training English and Mandarin Teaching Certificate 200hrs Yoga Teacher Training Certification (English), Tirisula Yoga, 2020 200hrs Yoga Teacher Training Course (Chinese), China Professional Association, 2017

Description

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
The Benefits of Strengthening Your Core:
- Better Posture. Proper core-strengthening exercises work the muscles throughout your hips and torso, from front to back, top to bottom, and side to side.
-Improved Breathing.
-Better Balance.
-Improved Athletic Performance.
-Lower Risk of Injury.
-Reduced Back Pain.
-Improved Digestion.